Children who shut up and refuse to eat often make parents confused. Do not let the child experience growth disorders due to hunger strike or picking food. Therefore, it is important to find out how to increase a child’s appetite. A person’s appetite is controlled by the hormones ghrelin and leptin. Ghrelin hormone will increase appetite, while the hormone leptin serves to reduce appetite and inhibit hunger. The ghrelin hormone will be released in the stomach which then signals hunger in the brain.
Parents can estimate their calorie intake so that it is not less than their needs. Child calorie needs per day differ according to age, gender, and physical activity. On average, 2-3-year-olds need around 1,000 calories per day, 4-8 years old need 1,200-1,800 calories per day, and 9-13-year-olds need 1,600-2,200 calories per day. If you are looking for an appetite enhancer supplement, you can try vitabumin.
Lack of appetite for children and adults can be caused by various things, including stress, tension, drug side effects, unattractive taste and appearance of food, or the presence of certain medical conditions. The fix, of course, must be adjusted to the cause. However, there are some things you can try as a way to increase your child’s appetite, including:
– Avoid coercive actions
The actions of parents who force their children to eat because they feel worried can make tension at mealtime. This can make children less sensitive to hunger later on.
– Create an attractive food display
Colorful dishes will attract the eye, so it is expected to make the eating time enjoyable. Try to combine a variety of vegetables with different colors, and serve with a source of carbohydrates, protein, and fat, in a balanced meal. This will greatly support the adequacy of nutrition for children.
– Flavor with the aroma of food
To attract appetite can also be through the aroma of pleasant and tempting food. You can serve warm food that has just been cooked or warm up the food before serving.